Skin brushing is another technique that is simple and easy to do at home and will give you the same effect as a spa treatment.  Make sure your skin is dry so brush before a bath and before bed is probably a nice relaxing time to do it. Skin brushing stimulates the lymphatic system and encourages the expulsion of toxins.
•    Brush your feet, toes and soles and then the front and back of your legs. Always brush upwards and towards the groin.
•    Brush your buttocks and lower back using upward strokes. Reach the best you can unless you have someone to help you (and feel comfortable with someone helping).
•    Brush your hands and arms towards your armpits.
•    Brush across your shoulders and down the chest towards the heart (avoid your nipples).
•    Brush the back of your neck with downward strokes.
•    Using a circular, clockwise motion, brush your abdominal and stomach area.
The next day begin your fasting, juice diet, detox system, etc as planned. You can also keep a journal, perform breathing exercises and other techniques to help enhance the total effects of your body detox.

Are you planning to detox your body and begin new with a diet and lifestyle change that will make you healthier and improve your quality of living? If you want to change your body for the better, body detox is the way to go. However, there is a common misconception about what will happen immediately after you detox.

Many people do not understand the symptoms that will result from a body detox. They start feeling bad and they want to go back to their old ways claiming “I felt better before.” They may feel poorly and low on energy during the detox process which causes them to go back to the thing they were trying to detox which reverses the process.

You may decide to detox as an effort to make yourself healthier and so that you feel better and have a better lifestyle. The problem for many people is that they do not realize that there will be symptoms involved in this process and when they start to feel bad, they think it isn’t working. Or they do not want to tolerate the bad feeling until it has had time to pass and they give up on the program.

Some of the symptoms of a body detox may include:

o    Tiredness and sluggishness
o    Irritability
o    Trouble sleeping or sleeping too much
o    Muscle weakness and fatigue
o    Lack of energy and motivation

If you want to succeed with your intentions with your body detox then it is important that you wait it out even if you don’t always feel better right at first. Remember that your body reserves its energy for the important internal functions of the body so you might be low on energy during this process. You should try to take it easy physically and limit your social activities until your detox is complete and your body has time to begin to regenerate.

What you may mistake for your body getting sick or feeling bad is actually it trying to recover, remove the toxins and replenish itself. When you have patience and wait it out and when you understand up front that these symptoms may occur, it will make it all easier for you. When it is all over, you will feel all the improvements from your detox and you will feel much better than you did before.

How can you detox your body yourself at home without purchasing a system or spending money on special drinks and juices? There are things you can do yourself at home that are virtually free to detoxify or in preparation and addition to the body detox program you are already on. The best time to begin any detox program is when you have the time to devote to it and when you have the opportunity to be alone or at least to relax around your home without commitments and other interruptions.

Because a body detox is supposed to be a time to relax. Also because many people tend to be more emotional or have moodiness; you will want to limit your social activities as much as possible during this period.

A good suggestion is to do your free detox on the weekend and begin by having a relaxing Friday. Eat a light diet throughout the day and begin cutting out coffee, tea, sodas and other items out of your diet. You will also want to drink at least 3 liters of water throughout the day. When trying to drink this water, it is usually easier to make it un-chilled.

Skin Brushing
Skin brushing is another technique that is simple and easy to do at home and will give you the same effect as a spa treatment.  Make sure your skin is dry so brush before a bath and before bed is probably a nice relaxing time to do it. Skin brushing stimulates the lymphatic system and encourages the expulsion of toxins.
•    Brush your feet, toes and soles and then the front and back of your legs. Always brush upwards and towards the groin.
•    Brush your buttocks and lower back using upward strokes. Reach the best you can unless you have someone to help you (and feel comfortable with someone helping).
•    Brush your hands and arms towards your armpits.
•    Brush across your shoulders and down the chest towards the heart (avoid your nipples).
•    Brush the back of your neck with downward strokes.
•    Using a circular, clockwise motion, brush your abdominal and stomach area.
The next day begin your fasting, juice diet, detox system, etc as planned. You can also keep a journal, perform breathing exercises and other techniques to help enhance the total effects of your body detox.

Did you know that you can beat the flu with a body detox? Nobody wants to be down with the flu and it can take a lot out of your day and set you behind on work and more. You might have heard about body detox already and what it can do for you but did you know that it might also help you if you are suffering with the flu.

What is the flu – Influenza, also known as the flu, is a virus that causes an infection in people. For most people the infection is mild but uncomfortable and in some rare cases it can be severe and even deadly. People that already have weak or compromised immune systems can easily die from the flu people such as infants, the elderly or people with HIV or AIDS.

Even for those of us that are able to fight it off, the flu can be very miserable causing you to miss school, work, time with friends and family and more. So how can body detox help you? Well first off, it can help you prevent getting the flu in the first place as you will be a healthier person with a stronger immune system. If you already have the flu, it can help you rid your body if the virus much quicker.

Since influenza is caused by a virus, there are not really any medications that you can take to clear it up any faster. There are medications that might help treat your symptoms but they will not be able to cure the flu. A body detox can help, however by cleaning out the toxins that help cause the virus to build up in the first place. The quicker you rid your body of the harmful substance, the quicker you will get better.

It may be possible to rid yourself of the flu in 24-72 hours with a body detox. You will recover from the flu and feel even better than you did before getting sick in the first place. The type of detox you choose will vary to your needs and what is available to you but a liquid based body detox diet is probably your best option when you are trying to recover from the flu.

So how do you know when your body might be in need of an internal cleansing? Maybe you have already done a detox before. How do you know when you are ready to do so again? What signs will your body give you for you to be able to tell when it is time to rid yourself of many harmful toxins?
If you are experiencing any of the following signs you are probably ready to a nice detox of your body. Internal cleaning can help remove these symptoms.
o    Frequent fatigue and low energy
o    Flatulence, gas & bloating
o    Excess weight
o    Food allergies
o    Impaired digestion
o    Irritability, mood swings
o    Bad breath & foul-smelling stools
o    Parasites in stool
o    Frequent colds
o    Recurring headaches
o    Chronic constipation
o    Irritable Bowel Syndrome (IBS)
o    Protruding belly (”pooch”)
o    Powerful food cravings
o    Skin problems, rashes, etc.
o    Metallic taste in mouth
o    Hemorrhoids
o    Candida infection
It is always better to keep your body as healthy as possible in between cleansing so you should try to avoid the harmful substances that you put into your body to begin with but even if you try to avoid everything, you will still need a detox and some point. When you start to feel these symptoms coming on again, it is probably time for you to detox again. The cleaner you keep your body in between detoxes, the longer you can go without one. But even if you avoid what are considered “harmful” chemicals, you will still have toxins build up in your body – only not as quickly.
There is not necessarily a set time that you should always detoxify – such as every 6 months, etc. And unlike a car, you can’t go by the mileage. However, you can get a general idea as once you body gets used to a detoxification periodically, it will expect it. Let’s say you do it once a month and then one month you skip it. Chances are, your symptoms will start to return and you will know that it is now time to body detox again. You might also want to get into a regular routine of doing it so that you don’t get forget or get too busy to fit it into your schedule. Plan your detox for a time when you will be able to get the full benefit from it.
Are You Clean On The Inside, Try A Body Detox

Perhaps you have never asked yourself this question before but are you really clean on the inside? Every day you wash your body, you wash your hair and you brush your teeth. You might use mouthwash, anti-perspirant and other toiletry items to help ensure that you are clean and smell good. You likely get up and put on clean clothes and even fix your hair and maybe your makeup before you go out for the day.

Most of us go through a lot of time and trouble to make sure we look good and that we are clean. The problem is we often forget to keep our insides as clean as our outsides. Do you know that every single one of us has parasites living inside us right now? These teeny tiny micro-organisms usually go unnoticed but in extreme cases can lead to illness. In very rare cases, they may even lead to death.

There are also many toxins that lead to poor digestion, weigh gain, irritability, food allergies and more. When you rid your body of these toxins you will feel better, look better and all of your body’s organs will operate better. Good health and nutrition starts on the inside and if you are not really clean on the inside, you will notice it for sure. A body detox can help cure this for you.

If you are experiencing the following, you may not be clean on the inside.

o    IBS (irritable bowel syndrome)
o    Bloating
o    Stomach pain
o    Constipation
o    Weight gain
o    Chronic fatigue
o    Acid reflux
o    Skin and hair problems
o    Parasites
o    Insomnia and other sleep problems

If you want to be clean on the inside, then you might want to try a body detox. There are many different systems and options for you out there so you have many choices. When you find a detox system that works for you, you also need to make sure you stick with it even if it does not make you feel good at first. As your body is getting rid of the many toxins that are inside, you might feel bad at first but once you give your body time to readjust, it will feel better than ever before.

Is your body clean on the inside? Could you benefit from a total body cleansing? So if you decide that a detox might be just the thing your body needs, how do you go about getting it? There are different ways that you can detox your body. It is very important for your health that you detoxify and cleanse your body thoroughly and often.

Now that you know that it is important to do this, how do you do it? How do you go about ridding your body of the harmful toxins that can be causing you to feel poorly? First, you need to understand what happens when you cleanse your body.

So what exactly happens when you cleanse your body? When you detoxify, you will:

1.    Cleanse your colon with special herbs designed to clean out colon debris, parasites and toxic plaque.
2.    Replenish the good bacteria that have been lost while cleansing the colon. Good bacteria help protect the flora balance and protect you by boosting your immune system.
3.    In the final step, use detoxifying herbs, vitamins, amino acids and minerals to cleanse your liver, blood, brain, tissues and other parts of your body.

Now, how do you make this happen? There are different methods for you to achieve these results. One of the easiest and safest ways is probably to purchase a detoxification kit or body cleansing system. There are many different products out there on the market for you to choose from.

These packaged systems come with all the things you need to detoxify your body as well as instructions on how to use them properly. Normally, it is simply a pill or sometimes a liquid or both that you consume orally. This will be made up of many different natural ingredients blended together in a formula that helps you cleanse and detoxify your body. There will be separate bottles and different ingredients to help you replenish during and after the detoxification.

You need a system that can help you by:

o    Removing heavy metals such as lead and mercury
o    Detoxify your liver, kidneys and other organs – even the brain
o    Replenish the friendly bacteria with a pro-biotic formula
o    Recharge your immune system with a powerful antioxidant support

Are you looking for a way to lose weight? Have you tried virtually everything under the sun but still find yourself unable to lose weight that you want to lose? If so, you are not alone. There are millions of people out there suffering with excess weight that they are unable to be rid of. Some people try virtually everything and it seems the weight just wants to stick there in the places you don’t want it. Your problem could be deeper than just diet and exercise alone.

There are many different weight loss programs out there. It seems every day there is some new “miracle” weight loss cure. Many people spend thousands of dollars on systems and diet pills that just do not work or that get them only to a certain point and then they gain the weight back. Or maybe you are one of those people that have reached their plateau and can’t seem to lose the last 10 or 15 pounds.

If you have a “belly pooch” and can’t seem to flatten your tummy or get that trim waistline that you see in all the weight loss adds, then there may be another reason why. If you are getting frustrated feeling like you have dieted and exercised and you are still not getting the result you want, there might be more to it than just that. If you are having trouble getting rid of those last few pounds or if you find yourself retaining water or having problems with constipation, then a detox might be the answer.

A full body detox program will help remove your body of toxins that may be interfering with your digestion process. Improper digestive causes old unprocessed food to build up contributing to your weight gain and also making your feel sluggish and making it hard to exercise. A proper body detox will rid your body of excess waste that may have been building up over years – even your whole life.

It will also refresh your body and digestive system as well as all your other organs so that your body starts to process food properly again. Your immune system will be refreshed and you will also feel better about yourself and have more energy for exercise. You will have fewer cravings for foods that are unhealthy as well.

With so many different body detox programs out there, it can be hard to know which one will work best for you. The good news it that with that many options, you can choose a body detox program that is especially for you. By picking and choosing some of the finer points from different programs, you can customize your own detox system that works for your body.
There are many different systems and programs out there already. There are some which come with pre-made plans, pills and more for you. There are others that might come as a pre-packaged juice or drink of some kind. Others may involve you making your own drinks or liquid foods or water fasting and other caloric restriction diets.
Some examples of types of detox systems are:

•    water fasting
•    juice fasting
•    minimal eating
•    herbal detox
•    detox baths
•    colon cleansing
•    caloric restriction
•    and many others

You might want to read about these different programs to try to see which one you think will work best for your needs or you might customize your own program by taking parts from different detox programs.
Some detox programs last for 24 hours to 3 days, others may be as long as 10 days to two weeks. Usually the longer ones are more “total body” and involve many different steps aside from just what you eat or drink. There are detox programs that may include body massage, skin brushing and other techniques such as breathing, journaling exercises and more.
Many of the most popular detox systems are liquid diet type symptoms such as juice or water fasts. Most involve you just drinking a certain type of juice or liquid diet for several days at a time. During this fasting period the only thing you are supposed to eat or drink is the juice. Some programs might also allow you to have water and nothing else.
You may have also heard of Stanley Burroughs and his famous “Lemonade Diet”. It was also known as the Master Cleanser and involves drinking only lemonade for a particular amount of time.
Other popular programs involve different types of colon cleansing. The “Hawaiian Colon Cleanse” is another popular one but there are many other types you can purchase to use at home that are inexpensive and easy to use. When you customize your own system, you can get only what you need and want and what you feel works best for you.

One of the biggest problems that people have with a body detox system is that they are unable to beat the cravings that come with giving up certain foods and substances. Once they get a couple days into it, they may have terrible cravings, moodiness, headaches, stomach aches and other symptoms that make them want to go back to the thing they gave up.

However, if you just stick it out with the detox and avoid giving in to the cravings, you will feel much better once it has all passed. This is one of those pieces of advice that is much easier said than done so just how can you battle the cravings that you are experiencing during your detox?

Below are some steps you can take to help you beat the cravings that you might experience while going through a detox.

1.    Avoid places that have the thing you crave.
2.    Avoid watching television shows or reading books and magazines that have the foods you are craving
3.    Drink a lot of water and fruit juice (if your detox program allows the juice)
4.    Call a supportive friend if you feel urges coming on strong
5.    Write in a journal or diary
6.    Find a new hobby or past time to help ease the cravings
7.    Go exercise or go for a walk or jog when your cravings come on strong
8.    Practice breathing exercises

These are not a cure-all for your problem with cravings but they are great strategies to try while you are on a detox program. You need to keep in mind that there will be cravings and that there will beside effects which make your cravings even worse but if you plow through it and stick with the plan, the side effects and the cravings both will pass.

You should think of it in the same way as someone who is quitting smoking or drugs or alcohol. Their body might actually make them feel sick when they first quit as they have that dependency still. However, as they adjust to it, the body will be much healthier without the drug than it was before. Getting past the detox and into that new point is always the hardest but it is well worth it when you get there.

Have you heard of this thing called body detox? What is it exactly and how do you know if it can help you? Many people are now taking time and effort to detox their bodies and form new, healthier lifestyles. If you would like to be like these people and improve your body and lifestyle, you can do so with a body detox.

If you want to totally change your lifestyle for the better, a body detox and a change in diet plan may be just the thing that you need for a better, brighter future. If you want to cleanse your body from the inside out, you need a detox. A detox is a full and thorough cleansing to remove built up toxins. People might detox from drugs or alcohol as well or even from cigarettes and caffeine. Any chemical that your body becomes dependant on and you then try to remove from the system will go through the detoxification process.

Are you clean on the inside? You might not know it but there are likely many toxins inside your body that cause things such as:

o    IBS (irritable bowel syndrome)
o    Bloating
o    Stomach pain
o    Constipation
o    Weight gain
o    Chronic fatigue
o    Acid reflux
o    Skin and hair problems
o    Parasites
o    Insomnia and other sleep problems
o    And more!

Many of these common illnesses that people suffer from on a daily basis can be avoided and removed if you take time and effort to detoxify your body. If you have been struggling with these problems for some time, then a proper cleansing can help you with this. Many people do not have bowel movements as often as they should or they are not having complete cleansing when they do.

This combined with a poor diet and not enough exercise leads to problems such as parasites that live inside. The toxins also lead to poor digestion with leaves “unprocessed” foods inside the body causing many problems listed above. Proper cleansing can remove this and you will feel healthier and more alive.

It can even help you lose weight. When you rid your body of the toxins and your body begins to digest the food more properly, you will lose weight, have a smaller waist line and feel better about yourself.