- What Is Aromatherapy and The Essential Oils? Use And Benefits for Health
- Aromatherapy: What Is In The Essential Oils?
- Aromatherapy: How Does It Benefit Health?
- Aromatherapy: How It Can Be Used
- Aromatherapy: Are Online Providers Okay?
What Is Aromatherapy and The Essential Oils? Use And Benefits for Health
You may have heard quite a bit about what is aromatherapy in the past. You are sure to have seen the many benefits that it has offered, but have not really thought about it either. Aromatherapy is a method of using the right products to create a scent that is said to better your thoughts, improve your mood or even to help cure you of an ailment that you are feeling.
If you have not had the opportunity to use aromatherapy in the past, you should give it a try. If nothing else, you will love the smells and the way that they enlighten the environment you are living in. In fact, that in itself is enough to provide that aromatherapy is a great tool to use.
Learning what is aromatherapy is and how it works is something that you will want to know though. It is considered a complementary as well as an alternative form of medicine.
In that, it is not said to be the cure all for every ailment under the sun and you should never stop using your current treatments for serious conditions. Yet, many people have found this treatment to help make their lives just a touch better all around.
Aromatherapy uses essential oils to make these things happen.
Essential oils are concentrated liquid that comes from a plant. They are compounds that are very strong, in their purest of forms. They are taken from a plant through distillation, through expression or through solvent extraction.
It used throughout your home as it is in your perfumes in your incense as well as in the foods that you eat. This product from a plant is said to provide you with a trigger for your health too. For example, the smell of a specific fragrance may help you to trigger relaxation.
Yet, there is much more to aromatherapy than just this. For example, the term was created in 1920 by a man named Rene Maurice Gattefosse. He was researching how essential oils can help in the healing process.
He began this study in part because of an accident in which he caught his arm on fire and accidentally poured lavender oil onto it. The wounds healed quickly, more so than normal and they did not leave a scar. Since then, the exploration of how essential oils work in healing us, both emotionally and physically has been a conquest for many.
Aromatherapy: What Is In The Essential Oils?
Aromatherapy relies greatly on essential oils. The thought is that these oils that are extracted from plants can help in the production of good moods and improved thoughts. They can also help in the founding of physical wellness. If you are hurt, you can often find help in the use of aromatherapy.
Yet, how this works is quite amazing. Through the smell of these oils, your body triggers healing, it helps to improve the mind, and it can help to improve your mood as well. And, believe it or not, aromatherapy is scientifically proven.
But, what is inside all of those different essential oil products in aromatherapy? Learning what you can get from these oils is important. Here are some of the aspects that you will find in the aromatherapy products that you purchase.
These oils are taken from a plant. It can be done in one of several methods including through distillation (the most common method) and through expression. In addition, a solvent can help to extract them as well. This makes up a substantial amount of what goes into your bottle.
Another type of oil, this one is extracted from the flowers. It can also come from the plant tissues. It is extracted from solvent use or through supercritical fluid as in a rose.
Most of the time, these by products are not good smelling and are not often used in the final product. They come from the distillation process. For example in rosewater. You will likely find them used in chamomile and rose products.
These are organic compounds that are actually able to kill microorganisms. They can help in providing the healing aspects.
Triacylglycerides are oily plant bases that are used in aromatherapy products. Their job is to help in diluting the essential oils enough so that they are effective yet not too strong or overpowering to the skin.
These are extracts of various types of plant material. They are infused into the product for your use.
Learning about what is in aromatherapy can help you to see just how the process benefits you. Aromatherapy has a lot of very common plants in it. Yet, how those plants are used is what makes the most difference in the long run. Seeing what is in those bottles can help you to see why they would benefit you if you use them.
Aromatherapy: How Does It Benefit Health?
Aromatherapy works in several ways to give you benefits. There are several different products to use as well. The goal of this treatment is to serve as a method of healing or improving the emotional state as well as the physical state, should it be necessarily.
To have this type of benefit on you, aromatherapy does have to be administered in the right way, in the right dosage and the right products need to be used. Only then can you find the true benefits of the uses that it can give.
In Emotional Repair
One of the most common reasons to purchase aromatherapy products is to give yourself a scent that is soothing or a smell that brings back found memories. There are many scents that are used that way. Here, the goal of the essential oil mixture is to trigger the limbic system and the emotional control center in your brain.
When this happens, your brain works at improving its emotions and allows you to feel better. Aromatherapy in this form is through candles as well as other incense forms that will allow the smell of the essential oil mixture to permeate through your body.
Another benefit that aromatherapy can provide is that of a topic aid for killing microbes as well as other fungi. Here, you will apply the product to your skin and allow it to take care of the germs or other substances on it. Some forms of essential oils are quite powerful and can give you a complete clean and germ free area as well.
If the use of the aromatherapy is that of as a massage oil, for example, it is placed onto the skin and the skin’s thermal receptors are activated. This helps to give that warm feeling of relaxation and peace. It also helps that your muscles are being worked which additionally helps to restore a calm in your body.
Although you will not find these administered to the public, there are forms of essential oils that are internally ingested. Here, the uses are many including the ability to stimulate your immune system and to help improve antiseptic activity. They can even help increase urine secretion for use as a diuretic.
It is important for you to understand that all essential oils have different types of jobs that they can do. Therefore, make sure not to try to gain the benefits of internal ingestion from over the counter aromatherapy products. It just will cause additional health problems for you. Yet, as you can clearly see, aromatherapy can do quite a bit for you.
Aromatherapy: How It Can Be Used
As you browse the web, you may find many types of aromatherapy products. When you look at all of them, you may become a bit confused. Although aromatherapy is commonly thought of as just a product for scent, it is not.
There are many various types of reasons why you can use aromatherapy. Using a wide range of all of these can help improve many areas of your life.
On the market today, there are many products that claim to have aromatherapy benefits to them. You are sure to see that smell is not the only benefit that can be obtained from these essential oils. In fact, you may not see the term aromatherapy on the products but that of essential oils.
As long as the product is well made with high quality essential oils, you will find many benefits from them. You can improve your physical condition as well as your emotional state. You can even use them as antiseptic tools to kill germs.
Here are several methods that aromatherapy can be used.
- Inhaling. Still the most common method for benefiting from aromatherapy, inhaling the scent of these oils can help you to gain many benefits. The most common is that of a better mood and the triggering of your emotional control center in your brain. Soon, with the right scent in the air, you will find benefits. Here, the products can be diffused into the air or inhaled directly.
- Absorbing through the skin. Essential oils can be used in products like massage oils and in compresses. They can be added to your bath. In these cases, your skin will absorb them and provide you with benefits.
- Ingestion: If you do have a doctor that prescribes this treatment for you, you may be able to find benefits here. Improving your immune system and allowing your body to have better antiseptic benefits are the benefits here. Yet, this is rare and should only be done with the help of a doctor.
- Absorption through your mouth. If you use products like mouth wash or other gargles, you can get some benefits from aromatherapy products as well. Again, do not swallow them.
There are many applications for aromatherapy that you can use. Make sure that you consider several of these, but only as directed by the product itself. In order for them to work, they do need to be high in quality essential oils.
Aromatherapy: Are Online Providers Okay?
As you probably know, aromatherapy products are only as good as their ingredients. If you find that there are some products that do not work, there could be several reasons for this.
Yet, what you should know is that aromatherapy is a method of using essential oils and that to gain the benefits of them, you do need to have high quality ingredients in the mix. If the ingredients are not at the right level, then the effects of the products is rather limited.
So, can you trust those that are selling these products on the web?
It is important for anyone that is considering the purchase of aromatherapy products to find the right results from them. You should do several things to determine if the product is worthwhile to purchase. Do not expect to pay just a few dollars for something either.
Instead, you need to insure the quality is right on otherwise the overall product is worthless. Here are some things to take into consideration.
What is the product made from? The ingredients should be rather natural, not with many words that you can not pronounce. Sometimes, there will be ingredients that work as preservatives, yet take the ingredients seriously. If they do not offer any benefits to you through natural means, then it may not be worth the cost.
Who is the manufacturer?
Learning who is selling it is one thing, but determining who makes the product may be something completely different. Therefore, you will want to determine this information. Learn more about the both companies, the seller and the manufacturer to determine what level of quality you can expect from them.
How old is the product?
Some products do not produce the same results when they are older. Take some time to determine what they are made of so that you get the best results and the best investment in your money.
Aromatherapy products are an ideal solution for you to use. When you take the time to learn more about the company and what it can provide to you, you are well on your way to finding more benefits in the long run.
One last method of determining the quality of a product is to look for reviews and bits of information provided to you on the web from other consumers. This is a great way to know what you are getting in aromatherapy products.